Your Postpartum Guide for Mothers & Birthing People
Prepared Postpartum is a holistic postpartum planning guide for mothers and non-binary people. It exists to support comprehensive postpartum wellness and well-being for the entire family starting with mom.
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About this guide:
Mother and birthing person care is the foundation upon which families are built, and how whole communities thrive!
Prepared Postpartum addresses vital shifts you can make in your approach to the first six weeks postpartum, and beyond. It is a printable PDF/e-book guide for birthing people and birth workers interested in a more mindful & well postpartum and life. And, it has been specifically written from the consultative nature of Ayurvedic postpartum doula care with questions to consider as well as options to choose from in planning for your best possible postpartum journey.
Upon immediate download, you will receive a 16 page guide simplifying the 4 pillars of Ayurvedic postpartum healing (rest, nourishment, mindfulness and bodywork).
This Prepared Postpartum guide includes:
• questions to go over with your partner or support persons
• holistic postpartum education "made simple" for planning your postpartum
• dedicated Personal Recovery pages to fill in with what tools and tips you will use to support this space
• a complete reading list enhanced with links to suggested books
• dyad tips on infant care, environment, and sleep
• a sample “must have” Ayurvedic Care Package list to prepare or have prepared for your postpartum PLUS
• a complete grocery list for your first 42 days post birth
Important notes:
We offer a PDF with adaptations for unplanned and planned cesarean birth recovery at no additional cost! Just simply add this to your cart before checking out.
Mother language is used within this document due to the context in which Jennifer has most extensively used this work. This is not to discount the ability of all humans to birth.
This guide has been written in English by a certified Ayurvedic postpartum doula and mental health advocate with over a decade of experience in working with typical birthing experiences & those experiences of chronic disease, high risk or unexpected/trauma outcome. Should questions arise after your purchase the seller welcomes your messages.
Digital guide is for a single user only.